People with coconut allergies cannot drink coconut milk. Coconut milk can be consumed by patients receiving chemotherapy. If they do, they may experience swelling, hives, diarrhea, vomiting and a congested airway, which can severely limit breathing.Ĭoconut milk is also good for people who are lactose-intolerant or dairy-allergic. However, people with nut allergies cannot consume almond milk. It is good for people who are lactose-intolerant or dairy-allergic. Coconut milk has 5.54 grams of carbohydrates.Īlmond milk is much higher calcium (188 mg) and potassium (220 mg), but also higher in sodium (63 g) compared to coconut milk.Ĭoconut milk is much lower in sodium (13 mg), but also very low in calcium (16 mg) and potassium (50 mg) compared to almond milk.Īlmond milk is low calorie and low fat. Almond milk contains 6.67 grams of carbohydrates. While neither is considered a great source of protein, almond milk has surprisingly very little protein (0.42 grams) even less than the 2.29 grams in coconut milk.Īlmond milk and coconut milk are pretty even when it comes to carbohydrates. These values, however, are for the thick coconut milk from the first pressing - subsequent pressings are thinner and less in calories, but the calorific value is still more than that of almond milk. Thicker milk is higher in calories and fat.Īlmond milk has no saturated fat, 0.625 grams of monounsaturated fat and 0.208 grams of polyunsaturated fat, making the total fat conent 1.04 grams.Ĭoconut milk contains 18.91 grams of saturated fat, 0.901 grams of monounsaturated fat and 0.233 grams of polyunsaturated fat, making it significantly higher in fat content with a total of 21.33 grams of fat. Coconut milk is much richer in calories - 154-230 per 100 grams, depending on how thick the milk is. Nut allergies – swelling, hives, diarrhea, vomiting, congested airwayĪlmond milk has considerably fewer calories (17 per 100 grams) than coconut milk. Thin – 5-7% fat level Thick – 20-22% fat level Lactose-free Rich in vitamins and minerals, high calorie for weight gain Low calorie, low fat, good for lactose-intolerant, dairy-allergic. It can only be produced from a brown coconut.ĭrink raw, cooking baking, desserts, entrees/curries.īlue Diamond, So Delicious, Pacific Natural Foods FoodData Central.Almond milk is a beverage made by soaking almonds and grinding them with water.Ĭoconut milk is the liquid extracted from the grated meat of a coconut. Department of Agriculture, Agricultural Research Service. The impact of seasonality in pasture-based production systems on milk composition and functionality. Meta-analysis of prospective cohort studies evaluating the association of saturated fat with cardiovascular disease. Enhancing omega-3 long-chain polyunsaturated fatty acid content of dairy-derived foods for human consumption. Dairy fats and cardiovascular disease: do we really need to be concerned?
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